So it is easy to count that medium size flatbread (85 g) has about 6.2 g of fat. In the same way as for protein we can calculate that medium size flatbread (85 g) has about 42.7 g of carbs. Some people on a low carb or keto diet may prefer alternatives such as Ezekiel bread, cloud bread, eggplant. When you multiplay this value with weight of medium size flatbread (85 g) you can see that you will get about 9.4 g of protein.įlatbread has 50.23 g carbohydrates per 100g. Bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). In table below you can also see calories amount for four and five flatbread. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour, use a fork to smash them before measuring the flour, the amount must be precise). It is easy to count that two flatbread have about 528 calories and three flatbread have about 792 calories. How many calories in 1, 2, 3 or 5 flatbread?Īs I wrote before medium size flatbread (85 g) has 264 calories.
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